jackbezos
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Muscle Gain, Fat Loss - Please advise
jackbezos replied to FitThinHealthyHappy's topic in Bodybuilding/Strength Training
Hi ! Apart from workouts, what really helped me to increase metabolism & decrease appetite. (Hope it works for you too) 1. Breathe slow, deep & long. 2. Gain the right mindset - Attitude & Motivation. 3. Eat often Consume the proverbial 'three square meals a day'. Snack(Healthy) regularly, throughout the day. Drink lots of water. Include vegetables. Include healthy fats. Broad spectrum of foods. Know binge triggers. Fixed Timing of your nutrients. 4. Get enough sleep!