DelZotto

thanks bodhidave85, that site was really beneficial. I'm definitly going to have to put a bit more effort and research into things before I try to go raw. Another thing, in Robert's book "Vegan Bodybuilding and Fitness" he gives sample meal plans, and on the sample meal plans for raw vegans he says take Spirulina blends of 32 or 16 ounces.... Spirulina comes in powder form and the entire bottle is 16 ounces! that's a redicilous amount! and Robert has the spirulina blends about 2-3 times a day!?! is that even healthy? that's alot of spirulina, an plus it's extremely expensive. Is this a mistake? can someone clear this up for me, please. btw, everyone has been a great help, thanks for eveyones help and advice.

I'll have to give "Becoming Raw" a read. Thanks guys. btw, does anyone know about incorporating Spirulina into your meal plan?

Hi, I am new to this site. I am currently a vegan, and I'm interested in the Raw Food Diet, maybe not completely converting, but at least giving it a fair try. I really don't have the knowledge base, I was hoping someone could help me, I don't even know where to start. I know that Giacomo Marchese is a Raw Vegan, but can anyone give me some sample meal plans, or at least some examples of how to create a Raw Food Meal Plan for mass building. Also, Giacomo praises Spirulina blends, how would you incorporate these into your diet, and how much is a safe amount to take? Thanks.