Kip

Hey finah. Thanks for the feedback. I mean I do all of the aforementioned exercises every second day. That means Monday, for instance, I train, Tuesday I don't, Wednesday I train, etc.

Hey Forum, I've been training for a few years now as a raw vegan and figured I'd run my routine by you in case you spot anything you'd recommend adding / changing / removing. I train every second day. I begin with a light meal of usually not much more than a simple piece of fruit. I first stretch and then begin with a 3 KM inclined run on my treadmill. Then I weight train in the following order: - Barbell squats - Barbell rows - Barbell shrugs - Barbell sitting military press - Dumbell flys - Barbell bench press - Barbell curls - Abdominal roller on floor I then have a shake which always contains 10 tbs of hemp seeds turned into mylk, usually carob powder, and a variety of whatever fruits I happen to have on hand. I've also started taking L glutamine powder between meals.