Kip

Hey finah. Thanks for the feedback. I mean I do all of the aforementioned exercises every second day. That means Monday, for instance, I train, Tuesday I don't, Wednesday I train, etc.

Hey Forum,

I've been training for a few years now as a raw vegan and figured I'd run my routine by you in case you spot anything you'd recommend adding / changing / removing.

I train every second day. I begin with a light meal of usually not much more than a simple piece of fruit. I first stretch and then begin with a 3 KM inclined run on my treadmill.

Then I weight train in the following order:

- Barbell squats

- Barbell rows

- Barbell shrugs

- Barbell sitting military press

- Dumbell flys

- Barbell bench press

- Barbell curls

- Abdominal roller on floor

I then have a shake which always contains 10 tbs of hemp seeds turned into mylk, usually carob powder, and a variety of whatever fruits I happen to have on hand. I've also started taking L glutamine powder between meals.