rawveganman
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i'm a raw vegan looking to bodybuild only using body exercises at home. Do you know of a specific workout I can find? listing the exact number of reps and set, etc? right now I've been doing the Insanity workout for 3 mos, with some results but not what i'm looking for. (better pecks and abs) Right now I'm 5'8" 173, 10% body fat.