shanbethh

HELP! Everyone on here seems to know what they're doing. I have been vegan for about 3 years now and am looking to lose 30 pounds but also gain muscle. I go to the gym often - regularly lift weights and recently lost about 45 lbs. But - I'm stuck. I would like to drop my last thirty pounds and get some major definition. I need help with diet - can someone suggest an eating plan to follow that consists of no more than 1300-1500 calories and enough protein to build muscle? Is Robert's book a good route to go?