Working out without access to Gym facilities in Introductions Posted January 11, 2011 Guys & Girls hello to you all. My first post.New year etc etc....and I'm trying to look after what I've got!Here's the deal. I'm 11.5 Stone and thin as a rake from head to toe apart from a little spare around the waist.I enjoy press-ups and sit-ups although lower ab region not as defined as upper.I swim and run in moderation but not much else and would like to increase my core strength and legs in particular as thighs & calves not very strong.For the next 8 months I won't have access to gym facilities due to working/living in a rural area. Therefore I need to adapt an alternative work-out.In essence, I'm looking for an all-body workout with extra emphasis on the legs.What do you recommend? I really appreciate your assistance in getting me on the right track.Wishing you all the very best for 2011Johnny
Working out without access to Gym facilities
in Introductions
Posted
Guys & Girls hello to you all. My first post.
New year etc etc....and I'm trying to look after what I've got!
Here's the deal. I'm 11.5 Stone and thin as a rake from head to toe apart from a little spare around the waist.
I enjoy press-ups and sit-ups although lower ab region not as defined as upper.
I swim and run in moderation but not much else and would like to increase my core strength and legs in particular as thighs & calves not very strong.
For the next 8 months I won't have access to gym facilities due to working/living in a rural area. Therefore I need to adapt an alternative work-out.
In essence, I'm looking for an all-body workout with extra emphasis on the legs.
What do you recommend?
I really appreciate your assistance in getting me on the right track.
Wishing you all the very best for 2011
Johnny