Give P90X a try. I have been doing it for 2 years now. I used to be a runner, no weights at all, and although I maintained my weight, I did not have any shape. After doing P90X I have defined muscles. I am 5'9" and 116lbs. I have dropped 4 lbs over the last year, not intentionally, but I feel amazing. I barely run at all now. Maybe 30 minutes on the treadmill just for cardio. You need to mix up you workouts and surprise your body. Good Luck!
P90X or Insanity or ?
in Bodybuilding/Strength Training
Posted
Give P90X a try. I have been doing it for 2 years now. I used to be a runner, no weights at all, and although I maintained my weight, I did not have any shape. After doing P90X I have defined muscles. I am 5'9" and 116lbs. I have dropped 4 lbs over the last year, not intentionally, but I feel amazing. I barely run at all now. Maybe 30 minutes on the treadmill just for cardio. You need to mix up you workouts and surprise your body. Good Luck!