Hey there! I'm a newbie to this forum...so hi! Anyways, I became a vegetarian last year and am now practically a vegan (except I eat the occassional cheese in some foods). I have lost 40lbs in the past year through change in diet and increase in exercise...which is great! I went from 174 to 135...my goal was 125 though...and I am having a hard time reaching it. I want to gain more muscle definition and lose this excess layer of fat over my body. I was curious if anyone has any suggestions on meal plans (how much to eat, when to eat it, what to eat, etc) that could assist in me getting rid of this last bit of weight...as well as any suggestions as far as targeting certain muscle groups to really take effect quicker. Any other advice would be great as well!! Thanks so much!
