Devine

Ok brother i appreciate your answer but 1 thing you forgot! I cannot east more than 1700 calories a day for i am cutting.. only your peanut butter sandwich is 700 carolies.. Hard aint it? (;

After explaining vegan haters that we got many amino acids and protein in nuts fruits etc, when we get down to numbers - its true, but not for bodybuilders.. Before i became a vegan, the time i was still blind, i got 180+ protein per a day by eating chicken breast, tuna fish and protein powder.. Now.. im kinda stuck.. as one who is doing cutting i cannot eat so much fat from peanuts etc.. so all i can do is eat 6 scoops of protein aday which... isnt so optimal.. i know alot about normal body building but as a vegan.. i know nothing! enlighten me! thanks alot, Devine