johnnybluestar

on this page: http://www.veganbodybuilding.com/?page=article_soyfree during each time period are we being given choices between different items or are we supposed to eat the totality of foods in each section? is it?- 7AM 
Bowl of mixed berries (strawberries, blueberries, raspberries, blackberries) 
½ grapefruit 
2 bananas with raw coconut oil 
Multivitamin 
16oz fresh squeezed juice 

 or is it? 7AM 
Bowl of mixed berries (strawberries, blueberries, raspberries, blackberries) or 
½ grapefruit or 
2 bananas with raw coconut oil 
(perhaps) and Multivitamin 
16oz fresh squeezed juice 

 Sorry for being stupid. but I don't get it.