Juice fasting has absolutely no benefit. I've been obese my entire life, Christmas 2005 I weighted 425 pounds. My father also was overweight, at 5'4" he weighted 225 pounds. We were both sick and tired of being fat and sick so we had to do something drastic. In October 2006, my father and I (both junk food junkies/meat eaters) went out into the desert in Arizona and did a 40 day water fast. Thats right, nothing but water. no supplements, no juice, no fruit, no salt, nothing but water. It was the best experience of my life. I lost 70 pounds in those 40 days. about 20 pounds were muscle, the rest fat. My father lost 50 pounds. If you want to know anything else, we made up a blog for our friends, go check it out. www.40days40nights.org if you have any questions you can email me
[email protected]
