veganjunkfoodaddict

Brendan Brazier's 'Thrive' book doesn't recommend Soy or Rice protein isolate as it is deemed acidic. But he didn't mention Pea Protein Isolate. Is this any better? I'm trying to find a happy medium between the Robert Cheeke and Brendan Brazier worlds (on a budget!)

My doctor recommended L-Carnitine over Creatine, and seems to think it performs a similar function. Is this true? Also keen to hear from people who use L-Carnitine and if it has shown any benefits for you. Thanks