vegan27

Hi everyone, maybe I am looking in the wrong place since I am new here... I have looked through the newbie information and the post on this forum but cannot find (if there is one) a sample diet plan for a female wishing to get a little leaner and tone up. I know diet is the major part of anyone's physical shape, so I am starting there and will incorporate some cardio and weight training. Any help would be greatly appreciated... Thank you!