yes im happy to be here well idk guys jsut want a REALLLLLLLLY good strong muscle body heres the workout a guy gave me but idk if it really works for me and some of my main muscles Mon Squats 1 Set Of 6 Reps 90 Sec Rest Stiff Leg Deadlifts 90 Sec Rest 1 Set Of 6 Reps Squats 1 Set Of 6 Reps 90 Sec Rest Stiff Leg Deadlifts 90 Sec Rest 1 Set Of 6 Reps Squats 1 Set Of 6 Reps 90 Sec Rest Stiff Leg Deadlifts 90 Sec Rest 1 Set Of 6 Reps Squats 1 Set Of 6 Reps 90 Sec Rest Barbell Rows 1 Set Of 12 Reps 60 Sec Rest Bench Press 1 Sets Of 12 Reps 60 Sec Rest Barbell Rows 1 Set Of 12 Reps 60 Sec Rest Bench Press 1 Set Of 12 Reps 60 Sec Rest Barbell Rows 1 Set Of 12 Reps 60 Sec Rest Bench Press 1 Set Of 12 Reps 60 Sec Rest Pullups 1 Sets Of 15 Reps 2 Min Rest Shoulder Press 1 Set Of 15 Reps 2 Min Rest Pullups 1 Sets Of 15 Reps 2 Min Rest Shoulder Press 1 Set Of 15 Reps 2 Min Rest Wens Barbell Rows 1 Sets Of 6 Reps 90 Sec Rest Bench Press 1 Sets Of 6 Reps 90 Sec Rest Barbell Rows 1 Sets Of 6 Reps 90 Sec Rest Bench Press 1 Sets Of 6 Reps 90 Sec Rest Barbell Rows 1 Sets Of 6 Reps 90 Sec Rest Bench Press 1 Sets Of 6 Reps 90 Sec Rest Barbell Rows 1 Sets Of 6 Reps 90 Sec Rest Bench Press 1 Sets Of 6 Reps 90 Sec Rest Pullups 1 Sets Of 12 Reps 60 Sec Rest Shoulder Press 1 Sets Of 12 Reps 60 Sec Rest Pullups 1 Sets Of 12 Reps 60 Sec Rest Shoulder Press 1 Sets Of 12 Reps 60 Sec Rest Pullups 1 Sets Of 12 Reps 60 Sec Rest Shoulder Press 1 Sets Of 12 Reps 60 Sec Rest Squats 1 Sets Of 15 Reps 2 Min Rest Stiff Leg Deadlifts 1 Sets Of 15 Reps 2 Min Rest Squats 1 Sets Of 15 Reps 2 Min Rest Stiff Leg Deadlifts 1 Sets Of 15 Reps 2 Min Rest Fri Pullups 1 Sets Of 6 Reps 90 Sec Rest Shoulder Press 1 Sets Of 6 Reps 90 Sec Rest Pullups 1 Sets Of 6 Reps 90 Sec Rest Shoulder Press 1 Sets Of 6 Reps 90 Sec Rest Pullups 1 Sets Of 6 Reps 90 Sec Rest Shoulder Press 1 Sets Of 6 Reps 90 Sec Rest Pullups 1 Sets Of 6 Reps 90 Sec Rest Shoulder Press 1 Sets Of 6 Reps 90 Sec Rest Squats 1 Sets Of 12 Reps 60 Sec Rest Stiff Leg Deadlifts 1 Sets Of 12 Reps 60 Sec Rest Squats 1 Sets Of 12 Reps 60 Sec Rest Stiff Leg Deadlifts 1 Sets Of 12 Reps 60 Sec Rest Squats 1 Sets Of 12 Reps 60 Sec Rest Stiff Leg Deadlifts 1 Sets Of 12 Reps 60 Sec Rest Barbell Rows 1 Sets Of 15 Reps 2 Min Rest Bench Press 1 Sets Of 15 Reps 2 Min Rest Barbell Rows 1 Sets Of 15 Reps 2 Min Rest Bench Press 1 Sets Of 15 Reps 2 Min Rest Squats: http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html http://www.bodybuilding.com/fun/2003/barbellfullsquat.wvx Stiff Leg Deadlifts: http://www.exrx.net/WeightExercises/ErectorSpinae/BBStiffLegDeadlift.html http://www.bodybuilding.com/fun/2003/barbelldeadliftfrontofknees.wvx Bench Press: http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html http://www.bodybuilding.com/fun/2003/benchpressideview.wvx Decline Pullover: http://www.bodybuilding.com/fun/exercises.php?Name=Wide+Grip+Decline+Barbell+Pullover http://www.bodybuilding.com/fun/videos/2006/widegripdeclinebarbellpullover.wvx Bent Arm Version: http://www.exrx.net/WeightExercises/LatissimusDorsi/BBBentArmPullover.html Shoulder Press: http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html http://www.bodybuilding.com/fun/videos/2006/dumbbellshoulderpress.wvx Barbell Rows: http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html http://www.bodybuilding.com/fun/2003/bentoverbarbellrow.wvx Squats=50 Pounds Still Leg=50 Pounds Bench Press=100 Pounds Barbell Rows=50 Pounds Decline Pullover=25 Pounds Shoulder Press=25 Pounds
