tanner2007

yes im happy to be here

well idk guys jsut want a REALLLLLLLLY good strong muscle body heres the workout a guy gave me but idk if it really works for me and some of my main muscles

Mon

Squats

1 Set Of 6 Reps 90 Sec Rest

Stiff Leg Deadlifts 90 Sec Rest

1 Set Of 6 Reps

Squats

1 Set Of 6 Reps 90 Sec Rest

Stiff Leg Deadlifts 90 Sec Rest

1 Set Of 6 Reps

Squats

1 Set Of 6 Reps 90 Sec Rest

Stiff Leg Deadlifts 90 Sec Rest

1 Set Of 6 Reps

Squats

1 Set Of 6 Reps 90 Sec Rest

Barbell Rows

1 Set Of 12 Reps 60 Sec Rest

Bench Press

1 Sets Of 12 Reps 60 Sec Rest

Barbell Rows

1 Set Of 12 Reps 60 Sec Rest

Bench Press

1 Set Of 12 Reps 60 Sec Rest

Barbell Rows

1 Set Of 12 Reps 60 Sec Rest

Bench Press

1 Set Of 12 Reps 60 Sec Rest

Pullups

1 Sets Of 15 Reps 2 Min Rest

Shoulder Press

1 Set Of 15 Reps 2 Min Rest

Pullups

1 Sets Of 15 Reps 2 Min Rest

Shoulder Press

1 Set Of 15 Reps 2 Min Rest

Wens

Barbell Rows

1 Sets Of 6 Reps 90 Sec Rest

Bench Press

1 Sets Of 6 Reps 90 Sec Rest

Barbell Rows

1 Sets Of 6 Reps 90 Sec Rest

Bench Press

1 Sets Of 6 Reps 90 Sec Rest

Barbell Rows

1 Sets Of 6 Reps 90 Sec Rest

Bench Press

1 Sets Of 6 Reps 90 Sec Rest

Barbell Rows

1 Sets Of 6 Reps 90 Sec Rest

Bench Press

1 Sets Of 6 Reps 90 Sec Rest

Pullups

1 Sets Of 12 Reps 60 Sec Rest

Shoulder Press

1 Sets Of 12 Reps 60 Sec Rest

Pullups

1 Sets Of 12 Reps 60 Sec Rest

Shoulder Press

1 Sets Of 12 Reps 60 Sec Rest

Pullups

1 Sets Of 12 Reps 60 Sec Rest

Shoulder Press

1 Sets Of 12 Reps 60 Sec Rest

Squats

1 Sets Of 15 Reps 2 Min Rest

Stiff Leg Deadlifts

1 Sets Of 15 Reps 2 Min Rest

Squats

1 Sets Of 15 Reps 2 Min Rest

Stiff Leg Deadlifts

1 Sets Of 15 Reps 2 Min Rest

Fri

Pullups

1 Sets Of 6 Reps 90 Sec Rest

Shoulder Press

1 Sets Of 6 Reps 90 Sec Rest

Pullups

1 Sets Of 6 Reps 90 Sec Rest

Shoulder Press

1 Sets Of 6 Reps 90 Sec Rest

Pullups

1 Sets Of 6 Reps 90 Sec Rest

Shoulder Press

1 Sets Of 6 Reps 90 Sec Rest

Pullups

1 Sets Of 6 Reps 90 Sec Rest

Shoulder Press

1 Sets Of 6 Reps 90 Sec Rest

Squats

1 Sets Of 12 Reps 60 Sec Rest

Stiff Leg Deadlifts

1 Sets Of 12 Reps 60 Sec Rest

Squats

1 Sets Of 12 Reps 60 Sec Rest

Stiff Leg Deadlifts

1 Sets Of 12 Reps 60 Sec Rest

Squats

1 Sets Of 12 Reps 60 Sec Rest

Stiff Leg Deadlifts

1 Sets Of 12 Reps 60 Sec Rest

Barbell Rows

1 Sets Of 15 Reps 2 Min Rest

Bench Press

1 Sets Of 15 Reps 2 Min Rest

Barbell Rows

1 Sets Of 15 Reps 2 Min Rest

Bench Press

1 Sets Of 15 Reps 2 Min Rest

Squats:

http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html

http://www.bodybuilding.com/fun/2003/barbellfullsquat.wvx

Stiff Leg Deadlifts:

http://www.exrx.net/WeightExercises/ErectorSpinae/BBStiffLegDeadlift.html

http://www.bodybuilding.com/fun/2003/barbelldeadliftfrontofknees.wvx

Bench Press:

http://www.exrx.net/WeightExercises/PectoralSternal/BBBenchPress.html

http://www.bodybuilding.com/fun/2003/benchpressideview.wvx

Decline Pullover:

http://www.bodybuilding.com/fun/exercises.php?Name=Wide+Grip+Decline+Barbell+Pullover

http://www.bodybuilding.com/fun/videos/2006/widegripdeclinebarbellpullover.wvx

Bent Arm Version:

http://www.exrx.net/WeightExercises/LatissimusDorsi/BBBentArmPullover.html

Shoulder Press:

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html

http://www.bodybuilding.com/fun/videos/2006/dumbbellshoulderpress.wvx

Barbell Rows:

http://www.exrx.net/WeightExercises/BackGeneral/BBBentOverRow.html

http://www.bodybuilding.com/fun/2003/bentoverbarbellrow.wvx

Squats=50 Pounds

Still Leg=50 Pounds

Bench Press=100 Pounds

Barbell Rows=50 Pounds

Decline Pullover=25 Pounds

Shoulder Press=25 Pounds

yes please help me im 15 and 145 pounds i wanna get really strong and have a lot of def and workout every single muscle in my body like a guess a full body workout i can workout 3 to 4 times a week i have a bench and dumbells and pullup bar please help me i wanna grow up to 18 years old with a nice rock hard body but not look like as if i took steroids