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P_K

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About P_K

  • Birthday 11/30/1991

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  1. i just need something with 10-15 gr protein and low fat and carbs.
  2. Hi every one, I have that grea diet that made especially for me,only thing is its not vegan. I need to change 25 grams of whey protein that I take right after training..what is recommended to eat right after training,instead of the whey protein ? Also,I have 2 eggs that I need to replace with something else. Help appreciated..
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