princess78574

Im going to compete in my first figure contest in Oct and Im not gettign enough protein in a daily basic. I do drink my protein and soem bars for my snacks but that still does not help. im trying to stay away from the veggie burgers like the Boca, n Mornignstar items since they do have alot of sodium. Does anyone know of a meal plan that can help me since where I leave south texas not alot of people are vegetarians so kinda hard to find someone that can make a diet plan for me! They just tell me to eat greens n pastas! Can anyone help