Wonderfullife11

Hello! I have been a Vegetarian/Pescatarian for 6 years. I recently decided to go Vegan. I have been training in moderation my whole life but have dedicated more time to weight lifting. Looking forward to gaining information on diet and how to gain muscle with lower fat protein sources. It is unreal how little information (percentage of fat/carbs/etc) is out there on a diet plan for Vegans. Thanks!