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  1. i'm gluten intolerant, and sketched out by soy. i'm looking for high-protein vegan sources of food. besides protein powder, i can't think of anything. i know lentils are about 27% protein, but that's still a low number (given that the average daily protein consumption would be much less mixed with other foods throughout the day). vegetables can be high in protein as a percentage, but are not very caloric. basically, i'm trying to incorporate a good amount of protein in my diet for bodybuilding purposes (maybe 140gs/day) without animal products, gluten, soy, and preferably without relying too much on protein powders. i'm having a hard time making that work - any ideas?
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