FRIDAY DEC. 30TH meal 1: handful of raw almonds, handful of cherry tomatoes, handful of mushrooms, handful of kale and other leafy greens in rice vinegar and udo oil meal 2: couple more almonds, peanut butter sandwich, banana, almond milk shake with some horrific tasting yeast flake supplement I had in the pantry meal 3: home made veggie soup. broth was water, ginger, garlic, soy sauce, red peppers, and a fresh squeezed lemon. contained mushrooms, red potatoes, pearled barley, brown rice, a mixture of various seeds and beans, onions, green beans.. mostly organic and fresh ingredients Jogging rep ( half mile ) 1 2 Pushup, situp, squat reps ( 10 pushups, 20 situps, 20 squats ) 1 2 3 instead of a 3rd jog I went commando with a paintball gun for an hour.