misteradam

THURSDAY JAN 5TH meal 1:mushrooms, onions, a potatoe and udo oil in a tortilla, cup of coffee meal 2: carrots, almonds, acai juice meal 3: mashed potatoes with onions, the rest of the mushroom, a lemon, and a blood orange jogging: I II III Reps: I II III 3rd workout substituted with another type of cardio, hehe.

MONDAY, JAN. 2ND meal 1: leftover enchiladas, cup of coffee, shot of jagermeister meal 2: brown rice and 13 bean bag mix thing, had lentils and sprouts and what have you, and some spinach with udo oil jogging: 1 2 3 pushup/situp,/squat & dumbell reps (not counting, just performing them until I flop helplessly to the ground): 1 2 3

SATURDAY DEC 31ST meal 1: leftover soup from last night with an extra lemon, udo oil and horrific yeast flakes, and a cup of coffee. meal 2: Avacado spinach tomato sandwich on french bread with lemon and wasabi... and 3 pringles =D the rest of the evening is a new years eve haze, along with most of the next day

Very generous prize list! Thank you for setting all this up, it's an excellent motivator to help me develop habits I want to.

FRIDAY DEC. 30TH meal 1: handful of raw almonds, handful of cherry tomatoes, handful of mushrooms, handful of kale and other leafy greens in rice vinegar and udo oil meal 2: couple more almonds, peanut butter sandwich, banana, almond milk shake with some horrific tasting yeast flake supplement I had in the pantry meal 3: home made veggie soup. broth was water, ginger, garlic, soy sauce, red peppers, and a fresh squeezed lemon. contained mushrooms, red potatoes, pearled barley, brown rice, a mixture of various seeds and beans, onions, green beans.. mostly organic and fresh ingredients Jogging rep ( half mile ) 1 2 Pushup, situp, squat reps ( 10 pushups, 20 situps, 20 squats ) 1 2 3 instead of a 3rd jog I went commando with a paintball gun for an hour.

Hello! I am very new to being vegan and I want to get back into shape! Age: 28 Height: 5' 11" Weight: around 160 Goals: - Look good naked - Be able to run a full mile - Have an energized and active body - Discipline myself to maintain good habits I am starting slow, trying to maintain exercise habitually until I can do it daily without my body being constantly sore.