Mojo7

I've only found one thread through search which never really received a clear cut answer. I don'tknow if it's because vegan protein has never been thoroughly researched like whey proteins. But what's the vegan equivalent of a fast release protein compared to whey & which is slow release compared to casein? Fact & opinion are welcome. I've read that hemp is fast release but I've also read that's its slow release as well. Makes you wonder is there really a think as fast release anything in the vegan world. I think supplements such as nitrofusion are a combination of both containing (Pea Protein Isolate, Brown Rice Protein Concentrate, and Artichoke Protein)

I've only found one thread through search which never really received a clear cut answer. I don'tknow if it's because vegan protein has never been thoroughly researched like whey proteins. But what's the vegan equivalent of a fast release protein compared to whey & which is slow release compared to casein? Fact & opinion are welcome. I've read that hemp is fast release but I've also read that's its slow release as well. Makes you wonder is there really a think as fast release anything in the vegan world. I think supplements such as nitrofusion are a combination of both containing (Pea Protein Isolate, Brown Rice Protein Concentrate, and Artichoke Protein)

I was hoping to find something naturally similar to orange triad

I'm on the search for a wholefood multi for men with liver support and possibly a joint complex and maybe some other ingredients that maybe good for fitness like l-Arginineor , l-carnitine and things like that.

Thanks in advance