I'm in a bit of a situation. I want to lose weight...about 25 lbs. But I want to build muscle. I'm looking to get to 140lbs with about 17% body fat at 5'6". I am vegan (obviously). But I am BROKE. I am working with a weekly grocery budget of about $87.50-$100 for a family of four. I am the only vegan. My caloric nets have only been hitting roughly 400-600 calories on workout days. And now that it's bike season where I live, this is gonna be an even bigger problem. I do eat, and it feels like I eat plenty. Does anyone have any tips for making sure I get enough calories from as few processed foods as possible, while staying in my budget?
