Good afternoon all!! I am training and eating for my third bikini competition! I am struggling I cant eat soy or gluten and I don't want to supplement the majority of my meals. Tempe and I don't seem to get along well either and aside from legumes any other suggestions for meals? I will try anything and eat all vegetables. I am 21 weeks away right now! 5'5 134lbs off season. I also was curious what people do when cutting do you still keep up the same fiber intake with all the veggies?? Thank you:)
