antonioxnil

Hey! I'm looking for high protein/low carb/low calorie diets (cutting diets, if you will) with no soy (or at least not more than a sensible – scientifically advisable – intake). Can you give me a hand? Here's a tipical day for me: • Breakfast – Sandwich of around 100g of mixed seed bread with 250 grams of tofu • Lunch – 80g of lentils with 100g of seitan and some varying vegetables • Post-workout shake – 200ml of soy milk with 40g of hemp protein powder and 40g of oatmeal flakes • Snack/Dinner (Sninner?) – 250g of fried tofu with vegetables OR salad with 250g of tofu and varying vegetables • Supper – 300ml of soy milk with 20g or so of nutritional yeast and 150g of tofu + some seeds throughout the meals (at least a tablespoon of flax seeds a day) (Also, I probably consume too much fat. I'm about to abandon soy milk and replace it with b12 vitamin and calcium supplements, I think.) Thanks in advance! P.S.: Forgive me if there's already a topic or more on this. I did use the search function and skimmed through some topics.