MattMueller

Thanks guys.

Hi guys, I am a new poster here. I can't consider myself a vegan. I eat seafood but besides that adhere to a vegan diet. My question, my face recently broke out with alot of whiteheads. The only thing that I have changed in my eating habits or otherwise was a health shake that I ate after I worked out and then one with breakfast. It was basically 15 5s soy protien, flax oil, bannana, frozen berries and a little lemonade. I used to drink them regularly but this was the first in a long time and again had one at night and then in the morning. Then brake outs the next day. Could be unrelated but I was wondering if anyone has any insight for me. Thanks, Glad to be a part of the boards Matt