Thank you guys very much for the support, honest means a lot. As far as my numbers go I'm 5"7 so I only weigh about around 60kg. As for carbohydrates their in all my meals my meals contain as follows, Breakfast- raw Oats with coconut milk, banana and pea protein shake Snack- seeded wholewheat bread with peanut butter, banana slices and an apple Lunch- tofu stir fry with wholewheat noodles, big heap of spinach, peppers, mushrooms and cherry tomatoes 3rd meal- mixed bean chilli with potatoes and a salad 4th meal-fruit and a protein shake Dinner- lentils, green veg and brown rice Bedtime snack peanut butter and apple slices with grapes As far as my b12 and iron. Not going to lie I have no idea about iodine xD! I take a multivitamin and minerals (it says all 100% including all the B's), flaxseed oil and Vit C 1250% every morning. I didn't know if I should take a B complex as well but I don't want to over do it on the B vitamins. Again any adivce would help. I want to make sure I do this right, I don't get much help from my family seen as their all big on meat and wouldn't know where to start. At the moment im just going by the research I've done and current vegan athlete diets. Thank you so much guys!!