NathanBadham

Thank you guys very much for the support, honest means a lot.

As far as my numbers go I'm 5"7 so I only weigh about around 60kg. As for carbohydrates their in all my meals my meals contain as follows,

Breakfast- raw Oats with coconut milk, banana and pea protein shake

Snack- seeded wholewheat bread with peanut butter, banana slices and an apple

Lunch- tofu stir fry with wholewheat noodles, big heap of spinach, peppers, mushrooms and cherry tomatoes

3rd meal- mixed bean chilli with potatoes and a salad

4th meal-fruit and a protein shake

Dinner- lentils, green veg and brown rice

Bedtime snack peanut butter and apple slices with grapes

As far as my b12 and iron. Not going to lie I have no idea about iodine xD!

I take a multivitamin and minerals (it says all 100% including all the B's), flaxseed oil and Vit C 1250% every morning. I didn't know if I should take a B complex as well but I don't want to over do it on the B vitamins.

Again any adivce would help. I want to make sure I do this right, I don't get much help from my family seen as their all big on meat and wouldn't know where to start. At the moment im just going by the research I've done and current vegan athlete diets.

Thank you so much guys!!

Hey guys. My name is Nathan and I am 20 years old. I have recently changed my diet to plant based, I have wanted to for some time and have finally gotten the courage to do so. My question is that even though it has only been 3 days, Ive been feeling very tired, weak and hot a lot since the change my body feels some what off?

My diet is hitting around 3500kcal and about 150g protein 70g fat it consists of 6 meals a day and full of fruit and veg I see nothing that could make me feel this way so im wondering is this normal and will it pass? Will my body adjust?

Any help would be much appreciated.

many thanks