shikoku

I've been trying to find a good workout routine involving just kettlebells and a barbell. Most workout routines incorporate dumbells and pull machines and I was wondering if anybody knew a good workout routine involving just kettlebells a barbell and if needed a pull-up/chin-up bar because that is all that I have access to right now. For the past years I've mainly done full body routines involving 2 lighter weight kettlebells one day, than a heavier kettlebell on another day of the week and a barbell routine on another which I did as strength and conditioning for Brazilian Jiu Jitsu. But since I've stopped competing I would like to build some more mass and lay off on the cardiovascular training a bit.