Sunshine1322

I've been vegan for three years, vegetarian for 20 years before that. I lost about 50 lbs within the first nine months of going vegan and have kept the weight off without much effort but I had to quit the gym almost a year ago and feel like I've lost most of the muscle I had built while working with a trainer. I'm hoping to find some tips for working out at home and lifting safely. My goal is to be fit and strong, build muscle, and maybe end up with Linda Hamilton's Terminator 2 shoulders.