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Everything posted by DougTice

  1. Skipped ME upper work as I was still feeling low energy from donating blood ME lower 1 Mar 2014 Circa 3 Work up to low box free weight with briefs only 50% of Max squat 355x1 This is the last squat in my delayed transformation phase so if I was doing a meet Next week I would be peaked for 700+. Don't know if I will try to squat the day before the meet that I am posting but we will see
  2. Accessories feb 24, 2014 Calf raises 90x 20, 140 x 20 Leg curl 80x 15, 80 x 14 Safety bar free squat 155x 5, 205 x 5 Standing banded abs Light band front 20, 20 Side 15 each side for two sets Accessories Feb 25, 2014 Seated row 80x 12 for 3 sets Lat pulldown 80x 12 for 3 sets Shoulder horn 12lb db each arm 15 reps 15lb each arm 8 reps Cable lateral raise 10lbs x 12 for 2 sets
  3. 2-19-2014 Me bench Searching for a good opener with a rage x Really over shot I've done 440 in single ply but multiply is a different beast Failed at 480 right on the chest and 460 at the top Bad day Feb 21, 2014 Normally for a comp you would do circa 2. But I'm no competing. Just having fun Full geared squat to a high box 655x2 Link to video Feb 23, 2014 Bench opener again since a rage x specialist was in town Goal was to touch the lightest weight possible. Touched and pressed 370lbs It took 27 seconds to come down. Haha
  4. 2-15-2014 Circa max Briefs, suit on straps down, Vs average and light band (around 225 at the top) Worked to a new PR of 525lbs of bar weight. Link Didn't realize I posted this training before. But I don't know how to delete. So just disregard
  5. Great log! I need to follow your lead and hit up more accessories!
  6. Great log. Keep it up. Alot of people talk trash about doing the Westside system but I've found that its the best way for me to get stronger without injuring myself. That's a solid deadlift from a deficit. My back hurts just thinking about it haha.
  7. Lower body accessories Feb 17, 2014 Deloading for circa 2 on Friday Walking lunges 20 steps 60lbs x 2 Leg extension 80x20 reps, 90x 15 reps Calf raises 90x 20 x 2 sets Leg curls 70x 20 reps, 85 x 12 reps Reverse hyper 150x 12 reps, 230 x 12 reps Standing banded abs light band x 15 reps forward and side x 2 reps
  8. Circa max 1- Feb 16, 2014 not actually prepping for a meet, but the team I train with is so I'm taking the time to set a PR Suit bottoms on, straps down no knee wraps Straight bar VS an Average Band and Light band (around 220lbs of tension at the top) work up to 515X1 and 525X1 (15lb PR) Video link to 525
  9. Have gone fully Vegan and will now keep an online training journal here Will only keep track of main movements on this page as the bodybuilding training is a lot to write down. Feb 1, 2014 Full gear squat with no knee wraps 605X1 Feb 3, 2014 Full gear deadlift 500X2, 515X1 Feb 5, 2014 Bench shirted Rage X 500X1 to a 2 board 500X2 to a 3 board Feb 8, 2014 Suit bottoms straps down knees wrapped 605X2 Reverse average band 675X1 Feb 9, 2014 ran the Spartan race not powerlifting but good cardio and conditioning 2 hrs 1 minute Taking a mini deload in prep for a circa max Feb 12, 2014 Reverse average band bench 405X1 for 3 sets Note: body is still trashed from the Spartan race
  10. Hey MF! Thanks for the reply and the warm welcome Comp best is 672sqaut/435bench/529ddeadlift multiply 198 I haven't actually done a raw comp yet. Since I train conjugate style I pretty train mostly raw and shirt up 1-2 times a month and suit up the same. I would like to start a journal but I don't know where it is here.
  11. Would like to achieve a Vegan Diet while maintaining my numbers and bodyweight
  12. Goals for this year are to have a smooth transition to a Vegan Diet and maintain bodyweight of 198. Also Hit 600 RAW SQUAT, 400 RAW BENCH, 600 RAW DEADLIFT Geared 800 SQUAT, 550 BENCH, 600 DEADLIFT By the way for any pointers you have for me on the Vegan Powerlifting lifestyle feel free to hit me up.
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