josephg

Hi All, I'm new to this forum. It's a great resource! I thought that someone here may have insights into the macronutrient ratios that (1) Brendan Brazier and (2) Rich Roll recommend. Any thoughts? Though they describe their diets in their books, they don't note the composition of carbs, protein, and fat. I understand that these aren't bodybuilders, but it seems like there are many athletes in these forums, so I thought I'd ask... Thanks in advance, Joe