Kajagoogoo20

The only advice I can give you.... 1# Always wear a back support belt when doing any sort of standing excercise. 2# Dont get carried away and lift weight that is too heavy for you to handle.Its better to be realistic and use a lighter weight.progress slowly with good technique. 3#You can train your chest. Dont use free weights because you have to use your back to pick em up and place em back on the rack.that can cause a pain in the lower back.Use the chest press machine and use the smiths machine.If you have the smiths machine on a high incline it will work your upper chest and even higher works the shoulders. 4#Try the shoulder press machine but dont go crazy. 5#Do some dips,pull ups and chin ups on the bars. 6#Because you are limited in what you can do.this will give you the time to try some calf raises if you dont already do them? 7#Dont train your back until it has recovered.Its better to just wait than risk making the injury worse. GOOD LUCK