Thank you, I will check out the journals. The most difficult thing for me is sugar and snacking....I was not preparing anything with animal products, but I would buy crackers, etc. and if it had a trace I would still have that.....have been experimenting with different recipes, just in the middle of Robert's book and it's very inspiring. I'm not anywhere close to a bodybuilding mindset, but I'd like to get there over the next year. Thank you.