thirteenptbuck

Hey, thanks for the useful information. I have a few different exercises I can try and see how they effect my shoulder popping. Jonathan, I dont know what "powercleans" are. Can you explain. Thanks to everyone.

Hi, I just joined and this is my first post. I have been working out on and off for the past 5 years or so. I have lately gotten pretty serious about it. I have had a heck of time building any size to my shoulders. I just cannot seem to get that wide shoulder look. It is more so the upper part of my arms, not the bicep, and not the tricep, but that muscle on the outside of your arm. The problem is, i am limited to the exercises i can do considering my shoulders pop when doing some exercises. Can you please give me a few good exercises for this part of the arm. Thanks