mudiya

Hi, According to your given details definitely I can say it’s indicating stress. I found yoga 1 year ago when I was suffering the same problem. I used yoga and I got healthy sleep. Dahn Yoga does work – and without the side effects. I recommend it to anyone who has trouble sleeping. Hope this help you. If you have any question so ask to Ilchi Lee they can help you…. Ilchi Lee is the author of 29 books, Ilchi Lee is a world-renowned peace activist and spiritual leader. He is the creator of Dahn Yoga and Brain Respiration, a comprehensive system of physical and mental exercises that seeks to use the energy, or "Ki" system of the body to attain a spiritual awakening. Best of luck!!