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Everything posted by Marshmallow

  1. Hello from Ohio, I am 28 years old 6'0 280lbs. I have been overweight my entire life and i am finally done. I want to get into fighting shape and also live as long as possible. My true ideal is to be 6pack,huge arms shredded. I have been looking into juicing,vegitarian,vegan lifestyles for months now and to be honest it's all alien to my Burger filled mind. I know I'm finally ready to make the plunge honestly because last night I made my family my world famous spaghetti, I had a salad. I have a wealth of questions: I work on the go(driver), can I use meal replacement shakes ext. Sun warrior? I really need someone to help me out to get a diet that goes with my life style. I need to understand pre/post workouts, acceptable/adiguate meals. I am not in love with food anymore. I honestly would just do meal replacement shakes 24/7. Is that even possible? I don't have time for breakfast, I'm on the road all day so if it's healthy I'm going to have to take it with me. I will be working out daily after work. I know this is quite the rant but I'm ready to get started and I need help it's been keeping me up at night for about a week(as you can tell by this 4AM post) Thank you all for any assistance.
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