Hello This is my first topic and a first post in here, English is not my mother language so if something I apologise. I really need your help , I’m vegetarian and right now I’m on a cutting diet. Fisrt of all, I want to tell what is my goal. I just want to get shred , maybe after that gain muscle but a little bit, I like myself just slim and shreded. workout 2-3 times a week, but can’t lift too heavy because of some health issues, but here I don’t want to talk about exercise. I have never been on bulk, and think my lean body mass is poor. I aim just to have healthy diet first of all. I’m sick of my shred diet, all I eat some nonfat dairy and protein powders with little bit of healthy fats P140/F35/C80 , I’m loosing approxiamtely 1 kg in a week. I’m really tired , so tired can’t even explain , shredding and than gaining weight but not muscle , but fat. This continues for 4-5 years After shredding diet, I always crave carbs and than I overeat tham. I want balanced diet, even not diet, but lifestyle. I want to became vegan but I want to loose fat , maybe slowly but after loosing it not gaining it back. I don’t aim for women bodybuilders body, I want slim, healthy body but not fatty slim, shreded slim So I’m here to ask you any advice you can give, because I’m afraid that on a vegan diet I maybe loose weight but It wount be fat. I know that this vegetarian shredding diet is working for me and I am chained to it. Continiue this diet , and when I’ll be shreded than start vegan diet? In one day switch to it ?I think I’ll gain weight. So as u can see I’m lost, So please Help Simply give me advice, start vegan lifestyle right now ? than pls give advice about macros too, continiue my diet?