So... we are doomed... 😱😢
I'll try to incorporate fasted cardio some mornings of the week, see how that goes... I have the feeling that my life is cooking and exercising... on top of my day job. I can't afford to lower my guard...
Hi everyone!
I don't know if I selected the right forum for this but anyway...
I'm 51 years old and on menopause for 4 years now...
I've been struggling a lot with post-menopausal weight gaining. I'm gaining muscle (I can feel it) and I'm getting stronger but I don't seem to be able to lose the fat (mostly arms and belly).
Any suggestions? anyone struggling with the same problem?
Thanks