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evidemment last won the day on June 17

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  1. So... we are doomed... 😱😢 I'll try to incorporate fasted cardio some mornings of the week, see how that goes... I have the feeling that my life is cooking and exercising... on top of my day job. I can't afford to lower my guard...
  2. I'm guessing no women athletes over 50 here?!?!
  3. Hi everyone! I don't know if I selected the right forum for this but anyway... I'm 51 years old and on menopause for 4 years now... I've been struggling a lot with post-menopausal weight gaining. I'm gaining muscle (I can feel it) and I'm getting stronger but I don't seem to be able to lose the fat (mostly arms and belly). Any suggestions? anyone struggling with the same problem? Thanks
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