evidemment

So... we are doomed... 😱😢

I'll try to incorporate fasted cardio some mornings of the week, see how that goes... I have the feeling that my life is cooking and exercising... on top of my day job. I can't afford to lower my guard...

I'm guessing no women athletes over 50 here?!?!

Hi everyone!

I don't know if I selected the right forum for this but anyway...

I'm 51 years old and on menopause for 4 years now...

I've been struggling a lot with post-menopausal weight gaining. I'm gaining muscle (I can feel it) and I'm getting stronger but I don't seem to be able to lose the fat (mostly arms and belly).

Any suggestions? anyone struggling with the same problem?

Thanks