Thomas Sandberg
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Martial artist from the uk, new here!
Thomas Sandberg replied to Loud_Spy's topic in General Fitness/Other Sports
Gracie Jiu-Jitsu here! -
Gracie Jiu-Jitsu. I study Gracie/Brazilian Jiu-Jitsu here in Winnipeg at Gracie Humaita Winnipeg.
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Martial Arts And Weight Training
Thomas Sandberg replied to Ryofire's topic in General Fitness/Other Sports
I am a jiu-jitsu practitioner, and once I started I put down the weights. Yoga when I can find the time. I've never been this strong, bigger muscles need more blood, as Bas Rutten says...Nick Diaz doesn't lift weights. -
Can anyone tell me where Mr. Brazier got his science for this product, the whole 4:1 car to protein ratio, followed later by a protein shake/smoothie? I am a Gracie Jiu-Jitsu practioner and everywhere I read I read drink protein after exercise, everything seems to be in opposition to what Mr. Brazier says, and they have footnotes and University studies, he does not. ??