pspforever1 Posted November 25, 2013 Share Posted November 25, 2013 I have zero experience in body building. I'm 20 years old, male. I'm self concious about my body.I'm not fat, im just slim. I want to have bigger arms, chest, back and legs. I want to get bigger and gain size. I want to feel better about myself. My backround: Used to love sports until I found myself smoking weed and playing videogames becoming very lazy. I've decided to quit videogames, quit porn, I've been offweed now for over a year. I used all those things to mendthe pain of losing the girl I love.... Just two weeks ago I've decided to go vegan. I don't want to just become an attractive guy, I want tobetter my health, be inspiration to others one day, tryand find happiness. I know diet is the first place to start and then the exercise...it seems simple. Eat food, exercise, build muscle.. feel better. Just any advice would be great if anyone has it, it sort ofis a pain not knowing where exactly to look. If anyone is interested in helping me or offer some advice that would be cool, if not I'm sure you're probably just in the similar shoes I am in. If so say hi, we'll get to know eachother or something sort of like apen pal. I know many experts probably aren't reading this, but I'm just sickof the way I am. And ready to change....(I think). Link to comment Share on other sites More sharing options...
maybenot Posted November 26, 2013 Share Posted November 26, 2013 I would recomend reading Dereks articles, you can find them in the main website http://www.veganbodybuilding.com/?page=article_derek_006http://www.veganbodybuilding.com/?page=article_marcella_003http://www.veganbodybuilding.com/?page=article_derek_gainer_shake Stay focused!Go Vegan! Link to comment Share on other sites More sharing options...
C.O. Posted November 27, 2013 Share Posted November 27, 2013 Roberts book, any of Brendan Braziers books, or meat is for pussies are all good recommendations for you and your new journey. You can get a lot of good info from this site if you do some searching. Also you have a lot of positive wants, dont wait to be told what to do, figure out what exactly you want to do, you know set tangible goals like be healthy is not tangible but lower your body fat percentage or your chlorestoral level or be able to bench a certain weight, or squat, or do 100 push ups. Then you'll have something to work towards that you can measure your progress. Link to comment Share on other sites More sharing options...
pspforever1 Posted November 28, 2013 Author Share Posted November 28, 2013 I'm pretty happy the way I am. It seems the more good food I eat, the less videogames I play, the more I go out the better I feel. (Still a bit of negative thinking). Today was my first day at the gym and let me tell you it wasn't EASY. Well it sort of was because I was using just low weights. I worked my biceps and chest. There was a friendly guy there who was giving me some pointers while doing a barbell exercise talking about width and grip. He seemed really friendly. I did a few exercises before doing some concentrated curls, I couldn't even do 8 proper reps of just 10 lbs. It felt like my arms were like a balloon and I couldn't curl all the way up... there is also a water fountain there. So at the end of the workout I went to go do some stretches THEN I started to feel really naucious so I had to get out of there and take my bike home. I looked it up and it seems like I'm maybe just out of shape and my body is adjusting. It really sucked though, I'm not sure if there's a puke bucket lol Link to comment Share on other sites More sharing options...
C.O. Posted December 4, 2013 Share Posted December 4, 2013 hahaha, it will get better if you workout consistently. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now