ceokophael Posted May 11, 2014 Share Posted May 11, 2014 Hello, (I'm sorry in advance for my english,I'm french) I'm not a vegan, nor vegetarian, although most of my meals are vegan because I'm less an less interested in meat and don't eat any dairy products.My husband's diet aswell as mine has changed over the years from meat to practically none.I've always been working out (bodyweight workouts and aikido) but since a year we have trouble to recover after every workouts.I'm sore for days after a workout and feel very very tired. Maybe it's because we have a baby.I'm looking for answers to the mistakes we make in our diet Also since the birth of our son, I've lost fat. I weighted 47 kgs (for 160 cm) before getting pregnant, and lost 2 kgs after delivery and since then it seems the fat won't stay.It's not that important, but I'd like to put on muscles to look less skinny and also I'd like to gain energy. I'm looking forward to exchange information with you. Link to comment Share on other sites More sharing options...
C.O. Posted May 12, 2014 Share Posted May 12, 2014 Hi ceokophael,Welcome to the community here. What types of meals are you typically eating? Link to comment Share on other sites More sharing options...
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