Jennie Posted July 17, 2010 Share Posted July 17, 2010 7/16/10: ran 0.6mi to the gym 3 sets (10 reps each) of:12lbs concentration curls12lbs one-armed rows15lbs tricep extensions 3 sets (10 reps each) of:55lbs lat pulldown machine35lbs chest press machine10lbs overhead press 100 crunches (some traditional, inverse, and double) 11 eight count bodybuilders ran 0.6mi home Link to comment Share on other sites More sharing options...
mtguy1976 Posted July 18, 2010 Share Posted July 18, 2010 Welcome to forum fellow Marylander, good job Link to comment Share on other sites More sharing options...
djshrew Posted July 18, 2010 Share Posted July 18, 2010 YAH for Marylanders!! Welcome and keep at it! Link to comment Share on other sites More sharing options...
Jennie Posted July 18, 2010 Author Share Posted July 18, 2010 Thanks!! Link to comment Share on other sites More sharing options...
Jennie Posted July 19, 2010 Author Share Posted July 19, 2010 7/18/10: 10 reps each of:12lbs concentration curls12lbs one-armed rows15lbs tricep extensions [Then I decided I was going to do shoulders and core instead, so I switched it up.] 3 sets (10 reps each) of:5lbs front raises5lbs lateral raises20lbs shrugs (20 reps for this one) 3 sets (15 reps each) of:30 second plank on elbows and toes (just one rep of this one)side lifts (holding last for 15 seconds)alternating leg liftsleg lifts (the kind where you go up, down to 6", apart, together, repeat)back extensions 10 reps each of:leans (I somehow cannot remember what weight I used, and have no idea what these things are really called)three-count arm circles 10 eight count body builders ran 0.6mi home Link to comment Share on other sites More sharing options...
Jennie Posted July 20, 2010 Author Share Posted July 20, 2010 7/19/10: ran 0.6mi to the gym 3 sets (10 reps each) of:15lbs concentration curls20lbs one-armed rows20lbs tricep extensions 3 sets (10 reps each) of:10lbs overhead press35lbs chest press machine55lbs lat pulldown machine 10 eight count bodybuilders ran a little after Link to comment Share on other sites More sharing options...
Jason X Posted July 20, 2010 Share Posted July 20, 2010 May I ask what a "bodybuilder" is? just curious. and you'll be just fine if you keep this up. good work! Link to comment Share on other sites More sharing options...
Jennie Posted July 20, 2010 Author Share Posted July 20, 2010 Oh, there's a good chance that's not the real name, now that I think about it. But you like count to eight while doing this: 1) squat down, 2) put your legs out behind you, 3) go down to do a push-up, 4) come back up, 5) put your legs apart, 6) put them back together, 7) pull them back up into a squatting position, and 8 ) stand back up. If you do a bunch at a relatively fast pace, they killlll you! and thanks!! Link to comment Share on other sites More sharing options...
Jason X Posted July 20, 2010 Share Posted July 20, 2010 Sweet. It's *kinda* like a burpee, but a little different. Copy. I can see that getting tough in a hurry. Link to comment Share on other sites More sharing options...
Jennie Posted July 20, 2010 Author Share Posted July 20, 2010 7/20/10: ran 0.6mi to the gym 3 sets (10 reps each) of:5lbs front raises5lbs lateral raises20lbs shrugs (20 reps for this one) 10 reps of 20lbs leans 30 second plank on elbows and toes (just one rep of this one) 25 reps/secs each of:in & outsseated crunchy frogsseated bicyclewide leg sit-upsfifer scissorhip rock n' raisespulse upsroll-up/v-up combosoblique v-upsmason twists ran 0.6mi home Link to comment Share on other sites More sharing options...
Jennie Posted July 23, 2010 Author Share Posted July 23, 2010 7/21/09: couldn't make it to the gym, but I helped a friend move so there was some heavy lifting in there 7/22/09: ran 0.6mi to the gym 3 sets (10 reps each) of:12lbs concentration curls (I forgot I had increased to 15 last time!)20lbs one-armed rows20lbs tricep extensions 3 sets (10 reps each) of:(10lbs first set, 15lbs second two) overhead press40lbs chest press machine55lbs lat pulldown machine 25 reps/secs each of:(these are slightly out of order because I am new to these ones and was going from memory)in & outsseated crunchy frogsseated bicyclewide leg sit-upsfifer scissorhip rock n' raisespulse upsroll-up/v-up combosoblique v-upsmason twists 15 back extensions on an incline bench thing, then held one for 15 seconds ran 0.6mi home Link to comment Share on other sites More sharing options...
Jason X Posted July 23, 2010 Share Posted July 23, 2010 You're definitely on the right track. Try to remember to keep a log at your gym so you can always cross reference it for weights and reps (or etc) to keep yourself moving forward. Link to comment Share on other sites More sharing options...
Jennie Posted July 23, 2010 Author Share Posted July 23, 2010 Thanks! I actually had started to keep a physical, written log earlier this summer, but then I got a kidney stone (which SUCKED) so I stopped going to the gym for a bit, and never picked the log back up when I went back. So I will definitely have to start that back up again! Link to comment Share on other sites More sharing options...
Jennie Posted July 24, 2010 Author Share Posted July 24, 2010 7/23/10: ran 0.6mi to the gym (walked a bit because the humidity was killing me ) 3 sets (10 reps each) of:8lbs front raises5lbs lateral raises20lbs shrugs 1 set (10 reps) of this four-count shoulder thing (out, in, forward, in) 3 sets (10 reps each) of:20lbs seated bench press15lbs incline bench press10lbs flat press 3 sets (7 reps each) of:inverted rows 3 sets (10 reps each) of:20lbs leansarm circles (25sec forwards, 25sec backwards) ran 0.6mi home Link to comment Share on other sites More sharing options...
Jennie Posted July 25, 2010 Author Share Posted July 25, 2010 7/24/10:I had planned to do lots of new things today, but I ended up really pressed for time, so I stuck with the same old. 3 sets (10 reps each) of:12lbs concentration curls20lbs one-armed rows20lbs tricep extensions 3 sets (10 reps each) of:40lbs chest press machine (just one set of this because I then realized that I did chest yesterday)15lbs overhead press55lbs lat pulldown machine 25 reps/secs each of:in & outsseated crunchy frogsseated bicyclewide leg sit-upsfifer scissorhip rock n' raisespulse upsroll-up/v-up combosoblique v-upsmason twists Link to comment Share on other sites More sharing options...
Jennie Posted July 26, 2010 Author Share Posted July 26, 2010 7/25/10: 3 sets (10 reps each) of:8lbs front raises5lbs lateral raises20lbs shrugs 3 sets of:7 inverted rows10 push ups 3 sets (10 reps each) of:15lbs seated bench press20lbs incline bench press20lbs flat press 3 sets (10 reps each) of:20lbs leansarm circles (25sec forwards, 25sec backwards) walked 0.6mi home (had to carry heavy shit with me, so I wasn't about to run in the heat) 7/26/10: ran for 10min on the treadmill (display is broken so i don't know what the distance was) 25 reps/secs each of:in & outsseated bicycleseated crunchy frogswide leg sit-upsfifer scissorhip rock n' raisepulse uproll-up/v-up combooblique v-upmason twist 20 push-ups then later in the day: 3 sets (10 reps each) of:12lbs concentration curls20lbs one-armed rows20lbs tricep extensions 3 sets (10 reps each) of:15lbs overhead press55lbs lat pulldown machine Link to comment Share on other sites More sharing options...
Jennie Posted July 28, 2010 Author Share Posted July 28, 2010 7/27/10: 3 sets (10 reps each) of:8lbs front raises5lbs lateral raises20lbs shrugs 3 sets of:7 inverted rows10 push ups 3 sets (10 reps each) of:15lbs seated bench press20lbs incline bench press20lbs flat press 3 sets (10 reps each) of:20lbs leansarm circles (25sec forwards, 25sec backwards) 10 eight-count bodybuilders Link to comment Share on other sites More sharing options...
Jennie Posted July 31, 2010 Author Share Posted July 31, 2010 7/30/10: 25 reps/secs each of:in & outsseated bicycleseated crunchy frogswide leg sit-upsfifer scissorhip rock n' raisepulse uproll-up/v-up combooblique v-upmason twist 3 sets (10 reps each) of:12lbs concentration curls20lbs one-armed rows20lbs tricep extensions called it a day because i had blood taken earlier and was feeling really weak and walked about a mile and a half and went home. Link to comment Share on other sites More sharing options...
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