Lindsay76 Posted July 10, 2007 Share Posted July 10, 2007 AM: 45 min run outside avg HR 141bpm 2p: 40 min back/bi Link to comment Share on other sites More sharing options...
bunnylalu Posted July 10, 2007 Share Posted July 10, 2007 Just curious, what are your goals, time frame, etc? Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 11, 2007 Author Share Posted July 11, 2007 Hi bunny! I'm a doggie momma too - tried to post a pic of my boy as my avatar, but the file was too big.No time frame - no real goal - although I'd love to get leaner - 15% bodyfat??? I just love working out, being active and feeling healthy - and of course, looking good! AM: 40 min spin - 5min flat, 5 min hill alternate 7:30 1 piece Ezekial sesame toast w/ 1 tbsp pure applesauce and 1 tsp Natty PB 1 breakfast smoothie - see my intro for ingredients 11am - Rice Protein shake mixed w/ H20 1pm - 3/4 cup brown rice w/ one serving tofu and tons of veggies in stir fry w/ no oil 3pm1 nectarine14 almonds 4pm - 45 min leg workout - plyo The rest is my plan for the rest of the day: 5:30p big salad w/ 1/2 avocado and homemade no oil dressing cauliflower maybe a small serving of tempeh 8: 30pm grapefruit and 1 tbsp pepitas Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 12, 2007 Author Share Posted July 12, 2007 AM 45 min run outside 145 avg HR (NO TIME for PM Workout today ) 8am smoothie and one grapefruit 12pm veggie stir fry, brown rice, tofu 3:30pm big salad - no dressing, 1/4 avocado 5pm nectarine 6pm rice shake with 1/4 cup unsweeted pure cranberry juice Going out to dinner - a surprise place . . . hope there is food for me!! Link to comment Share on other sites More sharing options...
xveganjoshx Posted July 12, 2007 Share Posted July 12, 2007 I love the name of your log! Good luck with your training goals too! Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 12, 2007 Author Share Posted July 12, 2007 Thanks xjosh! AM: 30 min spin, sun salutes, stretch 7:30am smoothie and one grapefruit 11am mini banana and 14 almonds 1:15pm 1/2 cup vegan split pea soup quinoa, tofu, veggies . . . didn't even eat whole thing 2:30 - 3pm quick chest and tri workout Not even really hungry . . . so weird . . . I have been so hungry when I've done this before - I feel really tired though and a bit detoxy - nothing I wouldn't expect though. Will have an apple and 2 tbsp sunflower seeds in a bit . . . Big salad and veggie soup for dinner . . . Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 13, 2007 Author Share Posted July 13, 2007 AM: 45 min run outside 8am smoothie, one grapefruit 11am nectarine - a few pepitas 1pm tempeh and veggie stir fry w/ a bit of quinoa - finding I'm not really wanting the grain . .. 1/2 cup split pea soup 3p apple and three choc almonds 3:15 - 3:50pm shoulders Still feeling tired and noticeably weak - but, stopped taking NO Explode before workouts . . . so this is predictable . . . Will maybe take Yoga tonight at 6:30pm Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 15, 2007 Author Share Posted July 15, 2007 one piece eziekial toast w/ 1tsp PB and 1/2 banana and one nectarine 60 min barefoot run on beach Veg Indian Buffet - YUMMMMMM Yoga class vegan salads (all raw or lightly steamed veggies) from whole foods dark chocolate MMMMMMM cheat day Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 15, 2007 Author Share Posted July 15, 2007 Active Rest Day woke up super early . . . 5:45 - early for a weekend!! Cleaned entire house - that in itself was a workout. 40 min walk with Bo smoothie and one plum steamed veggies and homemade coconut curry sauce one hour easy yoga practice 3 slices vegan pizza . . . I was craving it!!!!!!!!!!!!!!!!!!!!! Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 16, 2007 Author Share Posted July 16, 2007 Am: 50 min run outside 8am smoothie and 1/2 melon 10:30 am nectarine and almonds 12 - 12:45pm back, bi 1pm steamed veggies, butternut squash and homemade peanut sauce 3:30 plum and pepitas 4:30 big raw salad with beans, avocado and my flax garlic dressing Will go to yoga tonight Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 17, 2007 Author Share Posted July 17, 2007 AM: 30 MIN SPIN W/ INTERVALS LEGS - PLYO WORKOUTAMAZING SWEAT POURING WORKOUT! Last night in yoga class - (my first anusara class - which i'm not sure is for me . . . ) I was used as the demonstrator of the toughest pose for me - half moon!! couldn't believe it! 8am: smoothie and one grapefruit Link to comment Share on other sites More sharing options...
bunnylalu Posted July 18, 2007 Share Posted July 18, 2007 Veg Indian Buffet - YUMMMMMMdark chocolate MMMMMMM cheat day I LOVE THOSE KIND OF DAYS Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 18, 2007 Author Share Posted July 18, 2007 Me too Bunny! AM: 50 min run outside 7:45am smoothie and one grapefruit 11am nectarine and plum 12:00pm veggies, butternut squash and homemade peanut sauce 2:30 pm will have apple and almonds 4:30 pm will have my big salad 7:45pm YOGA Right ham/glute and back of knee flaring up Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 19, 2007 Author Share Posted July 19, 2007 AM: 30 min spin/30 min walk outside 7:30am smoothie and one grapefruit 11am: nectarine and 1/2 steamed veggie lunch 1pm: sunflower seeds 2pm: ate rest of steamed veggies and plum 4pm: small salad Not very motivated to lift today - will probably skip and do it tomorrow morning instead. Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 20, 2007 Author Share Posted July 20, 2007 AM: 30 min elliptical, 20 min recumbant chest, tri 7:45am smoothie and one grapefruit 10:30am plum, apple 1pm steamed veggies and homemade peanut sauce Will go to yoga tonight Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 21, 2007 Author Share Posted July 21, 2007 AM: 30 min spin and light shoulder workout 7:30am one grapefruit and one apple with a tsp of raw almond butter 10M: tofu scramble, pinto and adzuki beans and whole grain pancakes 1pm: plum and sunflower seeds 2:30pm: big raw salad with homemade tahini garlic dressing Going hiking later. . . Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 23, 2007 Author Share Posted July 23, 2007 AM: yoga and 30 min walk - active rest day Went to AR Conference ... amazing! Cheat day - had sweet potato fries and homemade chips mmmmmmm.But, also had a wonderful raw quiche at ARC and all raw veggies and fruit the rest of the day! Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 23, 2007 Author Share Posted July 23, 2007 AM: 45 min run outside in rain been a long time since we've seen rain! 7:45am smoothie and one grapefruit 10am nectarine, plum, almonds and cashews 12p apple 2:30pm steamed veggies and butternut squash with homemade peanut curry sauce 4pm back/bi 5pm will have one piece of fruit 7pm will have big raw salad w/beans and avocado for dinner Link to comment Share on other sites More sharing options...
Crystal Posted July 24, 2007 Share Posted July 24, 2007 Wow, seeing what you eat in a day is making my hungry . The Yoga sounds fun, I'm going to take it at my University this fall, been years since I practiced. Haven't decided if I will do Hatha or Ashtanga (sp?), can't wait though, Yoga is good stuff! Is your right leg feeling better from last week? Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 24, 2007 Author Share Posted July 24, 2007 Hey Crystal . . . Thanks for asking about the leg - I think its a tendon behind the right knee - hurts to bend it completely. Used to be the hamstring/glute insertion - either migrated or this is just worse pain so I don't notice the glute anymore! I love ashtanga yoga - but, have yet to master the jump through/back - so that kind of frustrates me during practice sometimes. Right now I'm doing a combination of styles - mainly vinyasa flow with an emphasis on alignment - just feels so good!! I actually should probably not be doing it at all - probably aggravating the tendon! Having some fresh cut watermelon in a bit . . . I eat a lot, huh? Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 24, 2007 Author Share Posted July 24, 2007 Had Yerba Mate this morning instead of coffee - really got me going! AM: 30 min spin 8am: smoothie . . . started feeling blood sugar drop around 9:30maybe because no grapefruit and used only hemp 10am: apple w/ peanut and almond butter 12p : legs - plyo 1:30pm: half of steamed veggies, squash and peanut curry sauce 2:30 plum Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 26, 2007 Author Share Posted July 26, 2007 Cardio Only Day AM: 45 min Run 7:45 smoothie and grapefruit 10:30am 2 nectarines 12pm veggies and squash and peanut/curry sauce 2:30 pm almonds/cashews (raw about 16 pieces) one apple 4:30pm Big raw salad w/ beans and avocado 5:30pm 20 min cardio w/ clients 7pm: gorged on sunflower seeds, cantelope and one slice vegan pizza - oops . . . Too tired and sore from leg workout to go to YOGA - oh well, I'll have a lazy, stuffed night and curl up with The Food Revolution. Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 27, 2007 Author Share Posted July 27, 2007 Soooo tired last night. Have not been sleeping through the night - waking up every hour or two . . . AM: 35 min spin Yoga 8am : smoothie and cantelope 10:30am peach and a few flax chips and 1tbsp guac 1pm: steamed veggies and squash w/ peanut/curry sauce 2:30pm carrots, hummus, sunflower seeds 4pm: chest, tri 4:30 peach 5:20 flax chips Hungry again today . . . haven't been hungry like today and yesterday fro a couple weeks. . . Link to comment Share on other sites More sharing options...
Lindsay76 Posted July 28, 2007 Author Share Posted July 28, 2007 AM: 45 min run outside 8am: melon, banana and 1 tbsp raw almond butter 10:30am grapefruit 12:30 pm nectarine and big raw salad 3:30pm apple and 1 tbsp raw nut butter 4:30pm raw zuchini and hummus Will go to yoga at 6:30pm Link to comment Share on other sites More sharing options...
Clever Name Posted July 28, 2007 Share Posted July 28, 2007 Lindsay, I hope your leg is doing better. I've been there recently. I don't know if this would help you, but I bought a foam roller and use it consistently, and this ended some awful knee pain for me that prevented me from doing even cardio, let alone leg workouts, and some lower grade but still very annoying plantar fasciitis that had stopped responding to the usual calf stretching. I can't stop singing the praises of the foam roller! Beth Link to comment Share on other sites More sharing options...
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