Saulo Posted December 21, 2009 Share Posted December 21, 2009 I've been waking up with sore shins for a while now and I do not know what the cause is. After I get out of bed and walk around for a few minutes the pain goes away. Anyone have any ideas? I don't like this, and I don't stay up on my feet much longer than the average guy.Thank you Link to comment Share on other sites More sharing options...
Guest Posted December 22, 2009 Share Posted December 22, 2009 The muscles or the bones? Link to comment Share on other sites More sharing options...
Saulo Posted December 22, 2009 Author Share Posted December 22, 2009 I am sure it is my muscles because after I wake up and get my day going the aches and the lethargic feeling goes away Link to comment Share on other sites More sharing options...
Octopussoir Posted December 22, 2009 Share Posted December 22, 2009 Weak soleus muscles. Try doing calf raises seated and exercises where your feet are flat and your pulling back your toes to you. Do it until it burns the soleus (shin muscles) Link to comment Share on other sites More sharing options...
Marcina Posted December 23, 2009 Share Posted December 23, 2009 I do weighted toe ups to build up those tibialis muscles Link to comment Share on other sites More sharing options...
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