JubNZ Posted December 23, 2012 Share Posted December 23, 2012 Wasnt sure best forum for this so I went with first instinct. Before I started paying close attention to my health, I recall a past flat mate making his own drinks with electolytes in it. I cant remember what he used but will hit him up when I see him. Does anyone else make them? I would be keen to try a few of all your ideas!!! Link to comment Share on other sites More sharing options...
mrbear666 Posted December 23, 2012 Share Posted December 23, 2012 i squeeze the juice of some lemons and limes into my water for cycling sometimes! dunno about the electrolytes but its refreshing and natural Link to comment Share on other sites More sharing options...
meeshall_ Posted June 10, 2013 Share Posted June 10, 2013 My chemistry teacher used to go on rants about the price of gatorade/powerade and similar sports drinks. He mixes up kool-aid, some water and, salt. Really that's all you need to replenish your electrolytes because all an electrolyte is, is a salt ion. Link to comment Share on other sites More sharing options...
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