MrBlanchy Posted November 30, 2017 Share Posted November 30, 2017 the title says the question but i'll detail it more. basically, gaining muscle means carbs and proteins, and lots of calories obviously. if i want to maintain a healthyish lifestyle (by which i mean ensuring i get the vitamins and minerals i need)as a staple what would be the main foods i need to eat? I have a fairly good understanding of nutrition and my dietary needs, my diet is pretty good atm being 3000-3400 cal a day, roughly 150g protein, 500g carb, 80g fat. if someone could point me in the right direction that would be swell. cheers Link to comment Share on other sites More sharing options...
henry thinman Posted November 30, 2017 Share Posted November 30, 2017 This guy has some easy Vegan meal prep ideas... https://www.youtube.com/channel/UC6FtBjNlqu2wNAH87Qj1UVA Link to comment Share on other sites More sharing options...
marieflores Posted January 26, 2018 Share Posted January 26, 2018 I think, this article is a great source of information regarding high protein diet.https://www.doctorshealthpress.com/general-health-articles/high-protein-diet-health-benefits/ Link to comment Share on other sites More sharing options...
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