Octopussoir Posted November 29, 2007 Share Posted November 29, 2007 Ok, I see everyone else has one on here so I thought Id start one. Bare with me some days I eat enough some I dont. 5:30am- 1.5c Oats w/ 1 banana, 1 small box of raisins, and almond milk 9:45am- 1 large carrot 10:45 am- a protein bar 3:30pm- 4 pieces of ezekial sesame bread, 1 banana, some peanut butter and 1 box of raisins 8:30pm- 4 small white potatoes with small amount of tofutti Link to comment Share on other sites More sharing options...
Octopussoir Posted November 30, 2007 Author Share Posted November 30, 2007 5:15am- 1.5c Oatmeal w/banana and 1 box of raisins 8:45- banana 9:45- banana 12:45- honey crisp apple (gawd I love these kind!) 1:30- 28oz baked beans 4:15- honey crisp apple 5:00- 20oz canned pineapple 5:45- protein shake Link to comment Share on other sites More sharing options...
pamela Posted November 30, 2007 Share Posted November 30, 2007 Where are your green vegetables? ETA I know I know, not supposed to make comments until after a week. Link to comment Share on other sites More sharing options...
Octopussoir Posted November 30, 2007 Author Share Posted November 30, 2007 Where are your green vegetables? ETA I know I know, not supposed to make comments until after a week. Im bad about my veggies a lot of the times. Ill eat almost nothing but fruit and I CAN tell that I need my vegetables, but I almost always prefer fruit. I'll go eat some romaine before I go to sleep tonight. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 1, 2007 Author Share Posted December 1, 2007 8:45am- banana & jade greenzymes barley grass juice(1 packet) 9:45- apple 10:45- apple 11:45- banana 2:45pm- vegan gumbo (1 little bowl) 6:00- protein shake 7:30- pasta dinner Link to comment Share on other sites More sharing options...
Richard Posted December 1, 2007 Share Posted December 1, 2007 What is vegan gumbo? Sounds awesome Link to comment Share on other sites More sharing options...
pamela Posted December 1, 2007 Share Posted December 1, 2007 Greens wisdom! I ensure I get at least two servings a day every day through my smoothie. When you add in the fruit too, I'm getting about 5 servings of fruits and veggies in one big cup. Do you eat broccoli? Spinach? Kale? I have lots of ideas for those too. You mentioned collards. Five things you can do with collards are: - Dice up other raw veggies and make an avocado dressing and then wrap them in collards - Shred them and put them in summer rolls in place of lettuce - Put them in smoothies - Sautee them with onions, garlic, salt, pepper etc. - Add them in to salad There's lots of other things to do with them I'm sure, but I'm still learning myself. I just know how important they are for calcium and stuff. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 2, 2007 Author Share Posted December 2, 2007 10:00am-6 bisquits 4:00pm- small plate of collard greens(mixed with mushrooms,carrots,potatoes, baby spinach and fresh garlic) 7:00pm- 2 plates of greens with 7 biscuits. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 4, 2007 Author Share Posted December 4, 2007 5:15am- 2c oats w/banana and box of raisins 10:30- honeycrisp apple (large) 11:00- handful of unsalted mixed nuts 12:45- honeycrisp apple (large) 1:45- Amy's pizza -3 out of 4 pieces 4:45- biscuits -5 total 7:15pm- Collard greens w/baby spinach,carrots,mushrooms,potatoes,pole beans, and garlic. Glass of Milos Tea http://img527.imageshack.us/img527/349/pc030636in8.jpg Link to comment Share on other sites More sharing options...
Octopussoir Posted December 5, 2007 Author Share Posted December 5, 2007 I think im going to give up. Im injured right now and not sure when Im ever going to touch a weight for upper body. My calories were crazy high yesterday. Even though I like low calories and low body fat i think im just going to give up and start eating like a mad man again. Link to comment Share on other sites More sharing options...
Richard Posted December 13, 2007 Share Posted December 13, 2007 What's the injury man? Sorry to hear that. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 14, 2007 Author Share Posted December 14, 2007 What's the injury man? Sorry to hear that. Its my right elbow(1 of the few) that was really bothering me. I do really high reps and after a workout a couple weeks ago I felt pains like Ive never felt in there and I felt nerve type shocks throughout my forearms and such. it sucked. I took 9 days off and got back to doing basic things monday(bodyweight exercises). I have only felt it a few times since but not unbearable like it was. It seems that I have to resort back to BW exercises and light weight to get back into it which I have all this week. I was just down when i wrote that and kind of scared cause I have never felt that kind of pain before. I feel better and actually killed my arms yest which hurt like hell today so Im better. I will probably start posting my diet again next week or by this weekend. Thanks for asking and being concerned. Link to comment Share on other sites More sharing options...
Richard Posted December 14, 2007 Share Posted December 14, 2007 Ouch, that's too bad. Yeah it gets me down when I am injured and have to slow down, but it sounds like you will recover from it Link to comment Share on other sites More sharing options...
xveganjoshx Posted December 14, 2007 Share Posted December 14, 2007 So it looks like your eating fairly low calorie and really low protein. How do you retain lean muscle on that kind of a diet? Link to comment Share on other sites More sharing options...
Octopussoir Posted December 14, 2007 Author Share Posted December 14, 2007 So it looks like your eating fairly low calorie and really low protein. How do you retain lean muscle on that kind of a diet? I workout! haha. I dont believe you need as much protein as everyone seems to think. Link to comment Share on other sites More sharing options...
pamela Posted December 16, 2007 Share Posted December 16, 2007 How are you feeling now? I bet you eat less than me! Link to comment Share on other sites More sharing options...
Octopussoir Posted December 16, 2007 Author Share Posted December 16, 2007 Well lets see. Today, I had an apple and a bowl of captain crunch(yeah i know bad jimi) and its 4:03pm. Sometimes I just get ed with myself. I would like to b bigger but not fatter and I know the only way to get bigger is to add a little bit of fat first... argggg!!!! Do you feel like that sometimes pamela? Just wake up look at yourself in the mirror and just think "why?". Of course you dont!!!! Youve made too many improvements. Link to comment Share on other sites More sharing options...
Zack Posted December 16, 2007 Share Posted December 16, 2007 I used to have an addiction to captain crunch. I could eat a box at a time. Link to comment Share on other sites More sharing options...
pamela Posted December 16, 2007 Share Posted December 16, 2007 Well lets see. Today, I had an apple and a bowl of captain crunch(yeah i know bad jimi) and its 4:03pm. Sometimes I just get ed with myself. I would like to b bigger but not fatter and I know the only way to get bigger is to add a little bit of fat first... argggg!!!! Do you feel like that sometimes pamela? Just wake up look at yourself in the mirror and just think "why?". Of course you dont!!!! Youve made too many improvements. Well, I do sometimes wish that I was built on just a bit of a bigger frame. That sort of thing. But I don't know why you'd ask yourself that... you've got one of the best bodies on here, IMO. Link to comment Share on other sites More sharing options...
Zack Posted December 16, 2007 Share Posted December 16, 2007 you've got one of the best bodies on here, IMO. what she said. Link to comment Share on other sites More sharing options...
xveganjoshx Posted December 17, 2007 Share Posted December 17, 2007 If I could eat like you and look like you, shit, I would save alot of money on food. Not that I spend a fortune, but I shrink like a deflated balloon if I don't keep the calories and protein annoyingly high. I still don't get how you do it, but props, you look great. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 18, 2007 Author Share Posted December 18, 2007 5:15am- 2cups oats w/nanner and raisins 11:00am- banana 2:30pm- small apple w/veggie wrap 5:00pm- barley grass juice packet 7:30pm- a coule pinches of fried peas. couple of dasani waters on top of this. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 19, 2007 Author Share Posted December 19, 2007 7:30am- banana9:30am- 3 banana nut muffins, 5 kumquats, and 3 cherries 2:30pm- apple 4:30pm- 2 pieces Amy's pizza 8:30pm- Smoothie composed of: 4oz strawberries, 1 banana, 1/4c PB2(powdered peanut butter), 2oz Kumquats(peeled), 13oz apples, 2c water, and 1c of almond milk unsweetened. Link to comment Share on other sites More sharing options...
pazios2002 Posted December 21, 2007 Share Posted December 21, 2007 7:30am- banana9:30am- 3 banana nut muffins, 5 kumquats, and 3 cherries 2:30pm- apple 4:30pm- 2 pieces Amy's pizza 8:30pm- Smoothie composed of: 4oz strawberries, 1 banana, 1/4c PB2(powdered peanut butter), 2oz Kumquats(peeled), 13oz apples, 2c water, and 1c of almond milk unsweetened. dude you just describe my breakfast. I dont know how you make through the day with that great body on such a little amount of food. Link to comment Share on other sites More sharing options...
Octopussoir Posted December 21, 2007 Author Share Posted December 21, 2007 dude you just describe my breakfast. I dont know how you make through the day with that great body on such a little amount of food. I think its all mental. most people depend on food too much. When I went to disney world in march I didnt eat or drink anything for 46hours. I proved to myself and others that I didnt even need water for that long of a time. All mental my friend. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now